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SPORTS MASSAGE
BENEFITS AND WHAT TO EXPECT
WHAT TO EXPECT
BENEFITS
We use a combination of techniques and targeted stretches to address specific areas of your body in need of treatment. Through thorough assessments and tests, we identify weaknesses and work to improve them. If you have specific concerns or requests, we tailor the session to meet your needs and guide you through the process.
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​Accelerates Muscle Recovery: Speeds up recovery time, helping you build muscle faster.
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Enhances Flexibility: Increases range of motion and overall flexibility.
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Relieves Stress & Promotes Relaxation: Reduces stress while encouraging deep relaxation.
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Alleviates Pain & Tension: Eases muscle soreness, tightness, and discomfort.
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Boosts Circulation & Energy: Improves blood flow, enhancing energy and mental alertness.
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Supports Heart Health: Helps lower heart rate and blood pressure for better cardiovascular health.
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Strengthens Immune System: Enhances immune function, helping your body fight off illness.
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Improves Skin Health: Promotes healthier, more radiant skin
HOW IT WORKS
A powerful treatment focused on relieving aches, especially effective for back pain. Designed to enhance performance and support recovery, it also improves range of motion and targets specific problem areas. While sports massage is beneficial for athletes, it’s also ideal for anyone dealing with muscle tension or discomfort.
This treatment can be intense and may involve some discomfort, as it targets deeper muscle layers. Clear communication between you and your therapist is essential throughout the session to ensure the treatment meets your needs and provides optimal results.
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Massage therapy can be performed on most people providing they don't have any symptoms on the contraindication list.